This fourth blog in my assertive communication series shows why these skills are important and how to be constructive in their use.

This assertive communication skills series begins with two self-defining skills: assertive request and assertive refusal.

Noticing and adjusting your thoughts is an important mental health skill for everyone. Change negative thinking and you'll change your life.

Centering self-care de-stresses and connects you to your emotions and thoughts. This creates a resilient buffer from all stress, including abuse. By regaining your former self-care methods and perhaps adding new ones, you can reconnect with yourself and regain your power.